12-sessions designed to help individuals identify, refocus, and address behaviors that can lead to negative actions.

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Session Content:

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1. Defining and Understanding Anger

2. The Brain and Anger

3. Awareness

4. Calming Techniques

5. Shame

6. Dysfunctional Thinking

7. Judgment 

8. Assertive Communication

9. Conflict Resolution

10. Stress and Anxiety Management

11. Mindfulness

12. Practical Solutions

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Virtual  - 12 Sessions $85.00