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Understanding Your Emotional Heat

Anger Management

Anger Management Coaching

12-sessions designed to help individuals identify, refocus, and address behaviors that can lead to negative actions.

Session Content:

  1. Defining and Understanding Anger

  2. The Brain and Anger

  3. Awareness

  4. Calming Techniques

  5. Shame

  6. Dysfunctional Thinking

  7. Judgment 

  8. Assertive Communication

  9. Conflict Resolution

  10. Stress and Anxiety Management

  11. Mindfulness

  12. Practical Solutions

Virtual  - 12 Sessions $85.00

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